Year of the Goat/Sheep

Lovely message from Spirit about the coming year. Happy Chinese New Year.



Dear Friends, 

A year with two identities, two paths, two ways. The year of choice. Not random or simple but meaningful and decisive. The sheep is thought to follow with no mind but that is not so. The goat is known to be bold and adventurous. Together this year marries the two. Choose adventure or choose the safety of the flock or familiar. Neither choice is wrong. Both will lead you somewhere. 

For the adventurous this will open up many doors, some mountains to climb and even maybe a leap of faith. But with goat energy you can tackle them all. The goat can climb a sheer rock face with ease. If you choose adventure let your heart and soul lead the way. Let them reveal your inner depth and personal power. 

For the ones choosing the flock, this year will be calm and flow simply. Challenges will be smaller…

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Inspirational Writing: Health

Inspirational Writing

During my last Inspirational & Automatic Writing course I set the students some homework of connecting to Ascended Master and asking them to write about “HEALTH”. The students were advised to allow Spirit to write about the word as they wished and interrupt it accordingly. One student, named Armukara, delivered the following piece which I felt was quite beautiful so with her permission I am sharing it with you. Sadly we do not know which Ascended Master wrote it.

I hope you enjoy it.


“Health is more than just the feeling in ones physical body of wellness and feeling good – ‘healthy’.  Health is about the ability to discern the actions and the intentions of another towards you and also towards others in the wider context of the word others.

It entails and encompasses more than the individual, for the health and well being of one can and does have an effect on the health and well being around them in terms of the field of energy that is unseen, the quantum matrix that underpins all life, for it is often this field, this matrix of which we speak that thoughts, feelings, actions, conscious and unconscious, flow and so on are often sensed, absorbed by others for are we not all energetic structures and pin points in time within this matrix and thus is it so that the health and state of one can inadvertently affect a whole nation.

 The health of the planet is affected to some degree by the actions of humans, however the Earth is capable, as has always been, of balancing and adjusting to the whims of the human race, and thus the tables keep on turning and the atoms keep on spinning.  So is it too with you.  Keep turning, keep spinning, keep moving.  To move is good health.  Keep active, breathe deeply.  Enjoy the times you have to be alone and be.  Walk, talk and fly in your own rights.  Take time to just be, still and quiet, to reflect, contemplate, go within for too is this a practice of good health.  Good health for the mind and in turn the physical body too – mind, emotions and spirit.

Give rest and time to all.